{"product_id":"el-gran-libro-de-planes-de-entrenamiento-para-corredores","title":"Spanish version: The Big Book of Training Plans for Runners","description":"\u003ch2\u003eRunning Plans for All Levels: Beginners, Advanced, and Elite Athletes\u003c\/h2\u003e\n\u003cp\u003eStop searching for the perfect plan! With this book, you'll have access to \u003cstrong\u003eover 50 training plans\u003c\/strong\u003e designed to help you achieve your running goals.\u003c\/p\u003e\n\u003cp\u003eWhether you want to complete a marathon, half marathon, 10K, or 5K, here you'll find structured plans that increase your chances of success.\u003c\/p\u003e\n\u003ch3\u003eBenefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e57 training plans\u003c\/li\u003e\n\u003cli\u003eFrom 5K to marathon\u003c\/li\u003e\n\u003cli\u003eFor all levels: beginners, advanced, and elite\u003c\/li\u003e\n\u003cli\u003eHigh-quality, reviewed, and proven plans\u003c\/li\u003e\n\u003cli\u003eBonus: Clear explanations of all key terms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlans included:\u003c\/h3\u003e\n\u003ch4\u003e🏃 Marathon — 16 plans\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete a marathon (under 6 hours)\u003c\/li\u003e\n\u003cli\u003eSub 5:30, 5:15, 5:00, 4:45, 4:30, 4:15, 4:00\u003c\/li\u003e\n\u003cli\u003eSub 3:45, 3:30, 3:15, 3:00, 2:50, 2:45, 2:40, 2:30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃Half Marathon — 13 plans\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete a half marathon (under 3 hours)\u003c\/li\u003e\n\u003cli\u003eSub 2:45, 2:30, 2:15, 2:00, 1:50, 1:45, 1:40, 1:30, 1:25, 1:20, 1:15, 1:10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃 10K — 16 plans\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e10K for beginners\u003c\/li\u003e\n\u003cli\u003eSub 70, 65, 60, 55, 50, 48, 45, 42, 40, 38, 37, 35, 33, 32, 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃5K — 12 plans\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e5K for beginners\u003c\/li\u003e\n\u003cli\u003eSub 35, 30, 28, 25, 22, 20, 19, 18, 17, 16, 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBonus material:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTable for evaluating your performance potential\u003c\/li\u003e\n\u003cli\u003eExplanation of the most important training terms\u003c\/li\u003e\n\u003cli\u003eSpecific strength exercises for runners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Achieve your goals with structured, clear, and effective plans for every level. \u003c\/strong\u003e 🏃✨\u003c\/p\u003e\n\u003cp\u003eEdition: paperback\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53031850705234,"sku":null,"price":37.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/ESTrainingPlansCoverFrontTaschenbuchv2.0-Front3D.png?v=1774475996","url":"https:\/\/www.hdsports.run\/en-ad\/products\/el-gran-libro-de-planes-de-entrenamiento-para-corredores","provider":"HDsports Shop","version":"1.0","type":"link"}