{"product_id":"a-tip-every-day","title":"A Tip Every Day: How to Become Faster, Fitter, and More Successful when Running","description":"\u003ch2\u003e\u003cstrong\u003e365 DAYS OF RUNNING KNOWLEDGE: YOUR DAILY BOOST FOR FASTER TIMES AND MORE FUN.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRunning is simple — but running successfully is an art.\u003c\/p\u003e\n\u003cp\u003eDo you love running but wonder how to train more effectively? How to avoid injuries and stay motivated long term? Without the right guidance, progress can feel confusing and frustrating.\u003c\/p\u003e\n\u003cp\u003eThis book delivers \u003cstrong\u003e365 compact, evidence-based tips\u003c\/strong\u003e — a full year of practical knowledge you can apply immediately to take your training to the next level. No fluff. No complicated theory. Just clear, actionable advice.\u003c\/p\u003e\n\u003ch3\u003eYour daily head start that grows with you\u003c\/h3\u003e\n\u003cp\u003eThis is not a book you read once and forget. It’s your \u003cstrong\u003edaily running companion\u003c\/strong\u003e — a toolbox designed to support you every single day of the year.\u003c\/p\u003e\n\u003cp\u003eWhether you're running your first kilometers, chasing a new marathon personal best, or pushing for peak performance — this book gives you exactly what you need, when you need it.\u003c\/p\u003e\n\u003ch3\u003eWhat you’ll learn:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform your training:\u003c\/strong\u003e Master periodization, find your ideal pace, and use proven methods like fartlek, threshold training, and long runs effectively\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid injuries:\u003c\/strong\u003e Strengthen weak points with targeted exercises and understand the mechanics of efficient running\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimize your nutrition:\u003c\/strong\u003e Learn how to fuel properly, time your energy intake, and understand which supplements truly work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild mental strength:\u003c\/strong\u003e Develop focus, overcome mental barriers, and apply proven race-day strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBacked by science:\u003c\/strong\u003e More than 70 scientific studies and expert publications form the foundation of this book — giving you advice you can trust.\u003c\/p\u003e\n\u003cp\u003eWhat feels advanced today might become your breakthrough insight tomorrow. This book evolves with you — from beginner level all the way to ambitious sub-3-hour marathon goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Make this your daily companion for a year of progress, learning, and personal bests. Your best running year starts now. \u003c\/strong\u003e 🏃♂️✨\u003c\/p\u003e\n\u003cp\u003eEdition: Paperback\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53028291477842,"sku":null,"price":53.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/Cover365EN3D.png?v=1774447540","url":"https:\/\/www.hdsports.run\/en-au\/products\/a-tip-every-day","provider":"HDsports Shop","version":"1.0","type":"link"}