Spanish version: The Big Book of Training Plans for Runners

Running Plans for All Levels: Beginners, Advanced, and Elite Athletes

Stop searching for the perfect plan! With this book, you'll have access to over 50 training plans designed to help you achieve your running goals.

Whether you want to complete a marathon, half marathon, 10K, or 5K, here you'll find structured plans that increase your chances of success.

Benefits:

• 57 training plans
• From 5K to marathon
• For all levels: beginners, advanced, and elite
• High-quality, reviewed, and proven plans
• Bonus: Clear explanations of all key terms

Plans included:

🏃 Marathon — 16 plans

• Complete a marathon (under 6 hours)
• Sub 5:30, 5:15, 5:00, 4:45, 4:30, 4:15, 4:00
• Sub 3:45, 3:30, 3:15, 3:00, 2:50, 2:45, 2:40, 2:30

🏃Half Marathon — 13 plans

• Complete a half marathon (under 3 hours)
• Sub 2:45, 2:30, 2:15, 2:00, 1:50, 1:45, 1:40, 1:30, 1:25, 1:20, 1:15, 1:10

🏃 10K — 16 plans

• 10K for beginners
• Sub 70, 65, 60, 55, 50, 48, 45, 42, 40, 38, 37, 35, 33, 32, 30 minutes

🏃5K — 12 plans

• 5K for beginners
• Sub 35, 30, 28, 25, 22, 20, 19, 18, 17, 16, 15 minutes

Bonus material:

• Table for evaluating your performance potential
• Explanation of the most important training terms
• Specific strength exercises for runners

Achieve your goals with structured, clear, and effective plans for every level.  🏃✨

Edition: paperback