{"product_id":"le-grand-livre-des-programmes-dentrainement-pour-la-course-a-pied","title":"French version: The Big Book of Training Plans for Runners","description":"\u003ch2\u003ePrograms for all levels: beginners, advanced, and ambitious athletes\u003c\/h2\u003e\n\u003cp\u003eSave yourself the search for the perfect plan! With this book, you get access to \u003cstrong\u003eover 50 training programs\u003c\/strong\u003e for all runners.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is a marathon, half marathon, 10k, or 5k, these plans will help you maximize your chances of success.\u003c\/p\u003e\n\u003ch3\u003eBenefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e57 training programs\u003c\/li\u003e\n\u003cli\u003eFrom 5k to marathon\u003c\/li\u003e\n\u003cli\u003eFor all levels: beginners, advanced runners, and elite athletes\u003c\/li\u003e\n\u003cli\u003eHigh-quality, verified, and reliable plans\u003c\/li\u003e\n\u003cli\u003ePlus: detailed explanations of all key terms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrograms included:\u003c\/h3\u003e\n\u003ch4\u003e🏃 Marathon — 16 programs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFinish a marathon (under 6 hours)\u003c\/li\u003e\n\u003cli\u003eUnder 5:30, 5:15, 5:00, 4:45, 4:30, 4:15, 4:00\u003c\/li\u003e\n\u003cli\u003eUnder 3:45, 3:30, 3:15, 3:00, 2:50, 2:45, 2:40, 2:30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃 Half Marathon — 13 programs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFinish a half marathon (under 3 hours)\u003c\/li\u003e\n\u003cli\u003eUnder 2:45, 2:30, 2:15, 2:00, 1:50, 1:45, 1:40, 1:30, 1:25, 1:20, 1:15, 1:10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃 10k — 16 programs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e10k for beginners\u003c\/li\u003e\n\u003cli\u003eUnder 70, 65, 60, 55, 50, 48, 45, 42, 40, 38, 37, 35, 33, 32, 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e🏃 5k — 12 programs\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e5k for beginners\u003c\/li\u003e\n\u003cli\u003eUnder 35, 30, 28, 25, 22, 20, 19, 18, 17, 16, 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBonus \/ Supplements:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTable for immediately assessing your performance potential\u003c\/li\u003e\n\u003cli\u003eExplanation of all important training terms\u003c\/li\u003e\n\u003cli\u003eExercises for \"runner's strength training\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Achieve your goals with structured, clear plans tailored to every level! 🏃✨ \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVersion: paperback\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53033827631442,"sku":null,"price":37.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/FRTrainingPlansCoverFrontTaschenbuchv2.0-3D.png?v=1774523381","url":"https:\/\/www.hdsports.run\/en-fr\/products\/le-grand-livre-des-programmes-dentrainement-pour-la-course-a-pied","provider":"HDsports Shop","version":"1.0","type":"link"}