{"product_id":"das-grosse-laufbuch-der-trainingsplane","title":"German Version: The Big Book of Running Training Plans","description":"\u003cp\u003e \u003cstrong\u003e\u003cu\u003eDue to high demand, currently reduced price: €37.90 instead of €59.90\u003c\/u\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003e Nearly 300 pages || 57 training plans || 5 km to marathon || Training plans for beginners and competitive athletes\u003cbr\u003e\n\n\u003c\/h5\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e 57 training plans for beginners and advanced runners - from 5 km to the marathon!\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e This book contains training plans for all performance levels. That means, regardless of your current fitness level, you're guaranteed to find the perfect training plan in this book. The \"Big Book of Running Training Plans\" will therefore support you throughout your life in achieving your athletic goals.\u003cbr\u003e \u003cbr\u003eWhether your next goal is a marathon, a half marathon, a 10-kilometer run or a 5-kilometer run, with our training plans you have a very good chance of achieving your goal.\u003c\/p\u003e\n\n\u003ch4\u003e Advantages\u003c\/h4\u003e\n\n\u003cblockquote\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e ✅ 57 training plans\u003cbr\u003e ✅ From 5 kilometers to the marathon\u003cbr\u003e ✅ Training plans for every performance level: For beginners, experienced runners and ambitious competitive athletes\u003cbr\u003e ✅ High-quality and tested training plans\u003cbr\u003e ✅ Lifetime access to all training plans\u003cbr\u003e ✅ EXTRA: All important training terms explained in detail\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/blockquote\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe \"Big Book of Training Plans for Running\" includes plans for marathon, half marathon, 10 kilometers and 5 kilometers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ✅ 16 training plans for marathons from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\n\u003cli\u003e ✅ 13 training plans for the half marathon, from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\n\u003cli\u003e ✅ 16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\n \u003cli\u003e✅ 12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 16 training plans for the marathon\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Finishing a marathon (in under 6 hours)\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:50 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:40 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:30 hours\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch4\u003e 13 training plans for the half marathon\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Finish a half marathon (in under 3 hours)\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:50 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:40 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:25 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:20 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:10 hours\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n \u003ch4\u003e16 training plans for 10 kilometers\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e 10 kilometers for beginners\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 70 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 65 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 60 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 55 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 50 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 48 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 45 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 42 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 40 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 38 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 37 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 35 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 33 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 32 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 30 minutes\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch4\u003e 12 training plans for 5 kilometers\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e 5 kilometers for beginners\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 35 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 30 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 28 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 25 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 22 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 20 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 19 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 18 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 17 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 16 minutes\u003c\/li\u003e\n\n\u003cli\u003e 5 kilometers in under 15 minutes\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch4\u003e Bonus material \/ Extras\u003c\/h4\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Table for the immediate determination of your performance potential\u003c\/li\u003e\n\n\u003cli\u003e Explanation of all important training terms\u003c\/li\u003e\n\n \u003cli\u003eExercises for \"runner strength training\"\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch4\u003e\n\n \u003cstrong\u003eKnowledge should be affordable for everyone.\u003c\/strong\u003e\u003cbr\u003e Therefore, we are currently offering the RUNNING BOOK of training plans at a greatly reduced price!\u003c\/h4\u003e\n\n\u003ch5\u003e \u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cstrong\u003eonly €37.90 instead of €59.90\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h5\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":52365674250578,"sku":null,"price":37.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/4355875022_29218fab-d9b9-41b3-926a-679cb8f4b793.png?v=1767033034","url":"https:\/\/www.hdsports.run\/en-lu\/products\/das-grosse-laufbuch-der-trainingsplane","provider":"HDsports 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