{"product_id":"e-book-das-grosse-laufbuch-der-trainingsplane","title":"German Version: eBook – The Big Book of Running Training Plans","description":"\u003cp\u003e\u003cu\u003e\u003c\/u\u003e \u003cstrong\u003e\u003cu\u003eDue to high demand, permanently reduced: €31.90 instead of €49.90\u003c\/u\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eeBook version (PDF and epub)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eOver 280 pages || 57 training plans || 5 km to marathon || Training plans for beginners and competitive athletes\u003cbr\u003e\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWould you like to have access to our training plans at any time?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith our eBook \u003cem\u003e\"The Big Book of Training Plans for Runners\",\u003c\/em\u003e you always have over 50 training plans at your fingertips.\u003c\/p\u003e\n\u003cp\u003eSave yourself the hassle of searching for the perfect training plan! This eBook contains more than 50 training plans for beginner and advanced runners.\u003c\/p\u003e\n\u003cp\u003eWhether your next goal is a marathon, half marathon, 10k or 5k run – with our training plans you are guaranteed to reach your goal!\u003c\/p\u003e\n\u003ch4\u003eAdvantages of our e-book\u003c\/h4\u003e\n\u003cblockquote\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003e57 training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eFrom 5 kilometers to the marathon\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eFor every fitness level\u003c\/strong\u003e : For beginners, experienced runners, and ambitious competitive athletes\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eHigh-quality and tested training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eLifetime access to all training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eEXTRA\u003c\/strong\u003e : All important training terms explained simply\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅\u003c\/span\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAvailable as an eBook and PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eThe eBook includes training plans for:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMarathon, half marathon, 10 kilometers and 5 kilometers:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 training plans for the marathon from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\u003cli\u003e13 training plans for the half marathon, from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\u003cli\u003e16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\u003cli\u003e12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e16 training plans for the marathon\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eFinishing a marathon (in under 6 hours)\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:50 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:40 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:30 hours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e13 training plans for the half marathon\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eFinish a half marathon (in under 3 hours)\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:50 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:40 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:25 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:20 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:10 hours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e16 training plans for 10 kilometers\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e10 kilometers for beginners\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 70 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 65 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 60 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 55 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 50 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 48 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 45 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 42 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 40 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 38 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 37 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 35 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 33 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 32 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 30 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e12 training plans for 5 kilometers\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e5 kilometers for beginners\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 35 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 30 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 28 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 25 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 22 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 20 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 19 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 18 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 17 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 16 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 15 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch5\u003eBonus material \/ Extras\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTable for the immediate determination of your performance potential\u003c\/li\u003e\n\u003cli\u003eExplanation of all important training terms\u003c\/li\u003e\n\u003cli\u003eExercises for \"runner strength training\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eKnowledge should be affordable for everyone.\u003c\/strong\u003e\u003cbr\u003eTherefore, we are currently offering the RUNNING BOOK of training plans at a greatly reduced price!\u003c\/h4\u003e\n\u003ch5 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(192, 80, 77);\"\u003e\u003cstrong\u003eonly €31.90 instead of €49.90\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003chr\u003e\n\u003cp\u003eThe digital book will be sent via email within one working day.\u003c\/p\u003e\n\u003cp\u003eI agree and expressly request that you begin performance of the contract before the end of the withdrawal period. I understand that, in the case of downloadable products, I will lose my right of withdrawal once performance of the contract has begun.\u003cbr\u003e\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":52365674316114,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/4355875022_0155da47-332d-496b-a313-a23d6afa9c40.png?v=1767033037","url":"https:\/\/www.hdsports.run\/en-lu\/products\/e-book-das-grosse-laufbuch-der-trainingsplane","provider":"HDsports Shop","version":"1.0","type":"link"}