{"product_id":"the-big-running-book-of-training-plans","title":"The Big Running Book of Training Plans","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch3\u003eTraining Plans for Every Skill Level — Beginners, Experienced Runners \u0026amp; Elite Athletes\u003c\/h3\u003e\n\u003cp\u003eSave time searching for the perfect training plan! This book offers \u003cstrong\u003eover 50 high-quality training plans\u003c\/strong\u003e for runners of all levels. Whether your goal is a marathon, half marathon, 10K, or 5K, these plans give you the best chance to reach your target.\u003c\/p\u003e\n\u003ch4\u003eBenefits:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e57 proven training plans\u003c\/li\u003e\n\u003cli\u003eFrom 5K to marathon\u003c\/li\u003e\n\u003cli\u003ePlans for every skill level — beginner to elite\u003c\/li\u003e\n\u003cli\u003eExtra: Detailed explanations of key training terms\u003c\/li\u003e\n\u003cli\u003eHigh-quality, vetted plans you can trust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTraining Plans Included:\u003c\/h4\u003e\n\u003ch5\u003e🏃 Marathon — 16 Plans\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFinish a marathon (under 6 hours)\u003c\/li\u003e\n\u003cli\u003eUnder 5:30, 5:15, 5:00 hours\u003c\/li\u003e\n\u003cli\u003eUnder 4:45, 4:30, 4:15, 4:00 hours\u003c\/li\u003e\n\u003cli\u003eUnder 3:45, 3:30, 3:15, 3:00 hours\u003c\/li\u003e\n\u003cli\u003eUnder 2:50, 2:45, 2:40, 2:30 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e🏃 Half Marathon — 13 Plans\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFinish a half marathon (under 3 hours)\u003c\/li\u003e\n\u003cli\u003eUnder 2:45, 2:30, 2:15, 2:00 hours\u003c\/li\u003e\n\u003cli\u003eUnder 1:50, 1:45, 1:40, 1:30 hours\u003c\/li\u003e\n\u003cli\u003eUnder 1:25, 1:20, 1:15, 1:10 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e🏃 10K — 16 Plans\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e10K for beginners\u003c\/li\u003e\n\u003cli\u003eUnder 70, 65, 60 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 55, 50, 48 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 45, 42, 40 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 38, 37, 35 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 33, 32, 30 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e🏃 5K — 12 Plans\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e5K for beginners\u003c\/li\u003e\n\u003cli\u003eUnder 35, 30 minutens\u003c\/li\u003e\n\u003cli\u003eUnder 28, 25 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 22, 20 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 19, 18 minutes\u003c\/li\u003e\n\u003cli\u003eUnder 17, 16, 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBonus Material \/ Extras:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTable to assess your performance potential immediately\u003c\/li\u003e\n\u003cli\u003eExplanation of all important training terms\u003c\/li\u003e\n\u003cli\u003eExercises for “runner’s strength training”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEdition:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Achieve your running goals with structured, easy-to-follow training plans for every level! \u003c\/strong\u003e 🏃♂️✨\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53026620866898,"sku":null,"price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/cover-englisch3D.png?v=1774432123","url":"https:\/\/www.hdsports.run\/en-nz\/products\/the-big-running-book-of-training-plans","provider":"HDsports Shop","version":"1.0","type":"link"}