{"title":"Literature and training plans","description":"\u003cdiv class=\"grid__description\"\u003e\n\n\u003cdiv class=\"grid__description-inner\"\u003e\n\n\u003cp\u003eInspiration, knowledge and motivation for everyone who loves running.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","products":[{"product_id":"300-aussergewohnliche-geschichten-und-lustige-fakten-zum-laufen","title":"German version: 300 extraordinary stories and fun facts about running","description":"\u003cp\u003e \u003cstrong\u003eRunning is full of secrets – this book reveals them! 🏃‍♂️🔥\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Running isn't just exercise – it's passion, fascination, and sometimes pure magic! This book takes you on a journey through \u003cstrong\u003e300 amazing, funny, and inspiring stories\u003c\/strong\u003e that will not only leave you in awe but also take your motivation to a whole new level.\u003c\/p\u003e\n\u003cp\u003e 💡 \u003cstrong\u003eDid you know, for example…\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e That runners live an average of six years longer?\u003c\/li\u003e\n\n\u003cli\u003e Did you know someone has completed marathons in \u003cstrong\u003eevery\u003c\/strong\u003e country in the world? We tell the story of this impressive journey...\u003c\/li\u003e\n\n\u003cli\u003e That regular sauna visits can increase performance by two percent?\u003c\/li\u003e\n\n\u003cli\u003e That Spain has the fastest marathon runners?\u003c\/li\u003e\n\n\u003cli\u003e Or that a taxi driver won one of the world's biggest marathons?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003cp\u003eFrom breathtaking records and bizarre running mishaps to amazing scientific findings – this book is packed with exciting facts you've never heard before!\u003c\/p\u003e\n\u003cp\u003e 📖 \u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003cbr\u003e 🏅 Running enthusiasts who want to constantly find new motivation\u003cbr\u003e 👟 Hobby runners who want to experience their passion from a new perspective\u003cbr\u003e 🤓 Curious people who love unusual fun facts\u003c\/p\u003e\n\u003cp\u003e Get your copy now and discover the incredible world of running! \u003cstrong\u003eAre you ready?\u003c\/strong\u003e 🚀\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":52365673759058,"sku":null,"price":19.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/4799376582_f5970413-bfe6-4778-b823-357fb6fae495.png?v=1767033023"},{"product_id":"das-grosse-laufbuch-der-trainingsplane","title":"German Version: The Big Book of Running Training Plans","description":"\u003cp\u003e \u003cstrong\u003e\u003cu\u003eDue to high demand, currently reduced price: €37.90 instead of €59.90\u003c\/u\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch5\u003e Nearly 300 pages || 57 training plans || 5 km to marathon || Training plans for beginners and competitive athletes\u003cbr\u003e\n\n\u003c\/h5\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e 57 training plans for beginners and advanced runners - from 5 km to the marathon!\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e This book contains training plans for all performance levels. That means, regardless of your current fitness level, you're guaranteed to find the perfect training plan in this book. The \"Big Book of Running Training Plans\" will therefore support you throughout your life in achieving your athletic goals.\u003cbr\u003e \u003cbr\u003eWhether your next goal is a marathon, a half marathon, a 10-kilometer run or a 5-kilometer run, with our training plans you have a very good chance of achieving your goal.\u003c\/p\u003e\n\n\u003ch4\u003e Advantages\u003c\/h4\u003e\n\n\u003cblockquote\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e ✅ 57 training plans\u003cbr\u003e ✅ From 5 kilometers to the marathon\u003cbr\u003e ✅ Training plans for every performance level: For beginners, experienced runners and ambitious competitive athletes\u003cbr\u003e ✅ High-quality and tested training plans\u003cbr\u003e ✅ Lifetime access to all training plans\u003cbr\u003e ✅ EXTRA: All important training terms explained in detail\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/blockquote\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe \"Big Book of Training Plans for Running\" includes plans for marathon, half marathon, 10 kilometers and 5 kilometers:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e ✅ 16 training plans for marathons from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\n\u003cli\u003e ✅ 13 training plans for the half marathon, from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\n\u003cli\u003e ✅ 16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\n \u003cli\u003e✅ 12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e 16 training plans for the marathon\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Finishing a marathon (in under 6 hours)\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 5 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 4 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 3 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:50 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:40 hours\u003c\/li\u003e\n\n\u003cli\u003e Marathon under 2:30 hours\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch4\u003e 13 training plans for the half marathon\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e Finish a half marathon (in under 3 hours)\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 2 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:50 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:45 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:40 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:30 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:25 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:20 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:15 hours\u003c\/li\u003e\n\n\u003cli\u003e Half marathon under 1:10 hours\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n \u003ch4\u003e16 training plans for 10 kilometers\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e 10 kilometers for beginners\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 70 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 65 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 60 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 55 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 50 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 48 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 45 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 42 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 40 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 38 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 37 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 35 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 33 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 32 minutes\u003c\/li\u003e\n\n\u003cli\u003e 10 kilometers in under 30 minutes\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch4\u003e 12 training plans for 5 kilometers\u003c\/h4\u003e\n\n\u003col\u003e\n\n\u003cli\u003e 5 kilometers 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This eBook contains more than 50 training plans for beginner and advanced runners.\u003c\/p\u003e\n\u003cp\u003eWhether your next goal is a marathon, half marathon, 10k or 5k run – with our training plans you are guaranteed to reach your goal!\u003c\/p\u003e\n\u003ch4\u003eAdvantages of our e-book\u003c\/h4\u003e\n\u003cblockquote\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003e57 training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eFrom 5 kilometers to the marathon\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eFor every fitness level\u003c\/strong\u003e : For beginners, experienced runners, and ambitious competitive athletes\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eHigh-quality and tested training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eLifetime access to all training plans\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅ \u003cstrong\u003eEXTRA\u003c\/strong\u003e : All important training terms explained simply\u003c\/span\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e✅\u003c\/span\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eAvailable as an eBook and PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/blockquote\u003e\n\u003ch4\u003eThe eBook includes training plans for:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMarathon, half marathon, 10 kilometers and 5 kilometers:\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 training plans for the marathon from under 6 hours to under 2:30 hours\u003c\/li\u003e\n\u003cli\u003e13 training plans for the half marathon, from under 3 hours to under 1:10 hours\u003c\/li\u003e\n\u003cli\u003e16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes\u003c\/li\u003e\n\u003cli\u003e12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e16 training plans for the marathon\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eFinishing a marathon (in under 6 hours)\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 5 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 4 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:30 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3:15 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 3 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:50 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:40 hours\u003c\/li\u003e\n\u003cli\u003eMarathon under 2:30 hours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e13 training plans for the half marathon\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003eFinish a half marathon (in under 3 hours)\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 2 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:50 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:45 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:40 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:30 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:25 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:20 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:15 hours\u003c\/li\u003e\n\u003cli\u003eHalf marathon under 1:10 hours\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e16 training plans for 10 kilometers\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e10 kilometers for beginners\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 70 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 65 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 60 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 55 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 50 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 48 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 45 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 42 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 40 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 38 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 37 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 35 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 33 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 32 minutes\u003c\/li\u003e\n\u003cli\u003e10 kilometers in under 30 minutes\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003ch5\u003e12 training plans for 5 kilometers\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e5 kilometers for beginners\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 35 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 30 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 28 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 25 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 22 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 20 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 19 minutes\u003c\/li\u003e\n\u003cli\u003e5 kilometers in under 18 minutes\u003c\/li\u003e\n\u003cli\u003e5 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Or that there’s someone who has run marathons in every country in the world? This book opens the door to a world full of surprises.\u003c\/p\u003e\n\u003ch3\u003eDiscover the most fascinating side of running\u003c\/h3\u003e\n\u003cp\u003eWith \u003cstrong\u003e300 stories, fun facts, and surprising anecdotes\u003c\/strong\u003e, this book offers a unique blend of entertainment, knowledge, and inspiration.\u003c\/p\u003e\n\u003cp\u003eFrom impressive records to unexpected mishaps and scientific discoveries, every page will surprise you, make you smile, and give you a new perspective on running.\u003c\/p\u003e\n\u003ch3\u003eWhat will you find in this book?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncredible stories and trivia from the world of running\u003c\/li\u003e\n\u003cli\u003eInspiring anecdotes and unforgettable moments\u003c\/li\u003e\n\u003cli\u003eSurprising scientific facts about the human body\u003c\/li\u003e\n\u003cli\u003eFun facts you didn’t know, but should know\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect for:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRunning enthusiasts looking for motivation\u003c\/li\u003e\n\u003cli\u003eRecreational runners who want to discover new perspectives\u003c\/li\u003e\n\u003cli\u003eAnyone who enjoys fun and entertaining facts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLet yourself be inspired and dive into the fascinating world of running with 300 stories that will accompany you mile after mile. 🚀\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy you should read this book\u003c\/li\u003e\n\u003cli\u003e300 exciting stories: from curious to inspiring\u003c\/li\u003e\n\u003cli\u003eFun facts that will surprise and entertain you\u003c\/li\u003e\n\u003cli\u003eScientific knowledge explained in simple terms\u003c\/li\u003e\n\u003cli\u003eDaily motivation for your training\u003c\/li\u003e\n\u003cli\u003eThe perfect gift for any runner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEdition: paperback\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53180034285906,"sku":null,"price":17.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/ESKuriosCoverFrontTaschenbuchv2.1-3D.png?v=1775904090"},{"product_id":"300-storie-straordinarie-e-curiosita-sul-mondo-della-corsa","title":"300 storie straordinarie e curiosità sul mondo della corsa","description":"\u003ch3\u003eIl libro perfetto per tutti i corridori che vogliono scoprire di più\u003c\/h3\u003e\n\u003cp\u003eLa corsa è molto più di uno sport: è passione, scienza e una fonte inesauribile di storie affascinanti.\u003c\/p\u003e\n\u003cp\u003eSapevi che i corridori vivono in media sei anni in più? O che esiste qualcuno che ha corso una maratona in ogni paese del mondo? Questo libro ti porta nel lato più sorprendente della corsa.\u003c\/p\u003e\n\u003ch3\u003eScopri il lato più affascinante della corsa\u003c\/h3\u003e\n\u003cp\u003eCon \u003cstrong\u003e300 storie, curiosità e aneddoti sorprendenti\u003c\/strong\u003e, questo libro offre una combinazione unica di intrattenimento, conoscenza e ispirazione.\u003c\/p\u003e\n\u003cp\u003eDai record più incredibili agli imprevisti più curiosi, fino alle scoperte scientifiche, ogni pagina saprà stupirti, divertirti e offrirti una nuova prospettiva sulla corsa.\u003c\/p\u003e\n\u003ch3\u003eCosa troverai in questo libro?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStorie incredibili e curiosità dal mondo della corsa\u003c\/li\u003e\n\u003cli\u003eAneddoti stimolanti e momenti indimenticabili\u003c\/li\u003e\n\u003cli\u003eDati scientifici sorprendenti sul corpo umano\u003c\/li\u003e\n\u003cli\u003eFatti divertenti che non conoscevi, ma che vale la pena scoprire\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfetto per:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAppassionati di corsa in cerca di motivazione\u003c\/li\u003e\n\u003cli\u003eCorridori amatoriali che vogliono nuove prospettive\u003c\/li\u003e\n\u003cli\u003eChiunque ami curiosità originali e divertenti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Lasciati ispirare e immergiti nel mondo affascinante della corsa con 300 storie che ti accompagneranno passo dopo passo. \u003c\/strong\u003e 🚀\u003c\/p\u003e\n\u003ch3\u003ePerché dovresti leggere questo libro\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e300 storie emozionanti: dalle più curiose alle più ispiratrici\u003c\/li\u003e\n\u003cli\u003eFatti divertenti per sorprendere e intrattenere\u003c\/li\u003e\n\u003cli\u003eConoscenze scientifiche spiegate in modo semplice\u003c\/li\u003e\n\u003cli\u003eMotivazione quotidiana per il tuo allenamento\u003c\/li\u003e\n\u003cli\u003eIl regalo perfetto per ogni corridore\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEdizione: tascabile\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53313256227154,"sku":null,"price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/ITKuriosCoverFrontTaschenbuchv2.1-3D.png?v=1777449519"},{"product_id":"un-consejo-cada-dia","title":"Spanish version: A Tip Every Day","description":"\u003ch3\u003e365 Effective Tips to Run Faster, Improve Your Fitness, and Achieve Success\u003c\/h3\u003e\n\u003cp\u003eRunning is easy. But running successfully is an art.\u003c\/p\u003e\n\u003cp\u003eDo you enjoy running but don’t know how to train more effectively? How can you avoid injuries and stay motivated in the long run? This book offers 365 clear, science-based tips to improve your performance day by day.\u003c\/p\u003e\n\u003ch4\u003eYour daily advantage that grows with you\u003c\/h4\u003e\n\u003cp\u003e365 days, 365 tips: this isn’t a book you read just once, but a practical tool that stays with you all year long. Whether you’re a beginner, an advanced runner, or an ambitious athlete, here you’ll find exactly what you need at every moment.\u003c\/p\u003e\n\u003ch4\u003eIn this book, you’ll discover how to:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTransform your training with periodization, appropriate paces, and methods like fartlek or threshold training\u003c\/li\u003e\n\u003cli\u003ePrevent injuries by strengthening your body with science-based exercises\u003c\/li\u003e\n\u003cli\u003eOptimize your nutrition and energy during the race\u003c\/li\u003e\n\u003cli\u003eDevelop mental strength and strategies for competition\u003c\/li\u003e\n\u003cli\u003eTrain based on more than 70 scientific studies—not myths\u003c\/li\u003e\n\u003cli\u003eWhat makes it special?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat seems complex today could become the advice that transforms your training in six months. This book evolves with you and adapts to your level, from beginner runners to sub-3-hour marathoners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e365 Days to Run Better\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery day you’ll find a practical tip on training, nutrition, recovery, technique, and mindset. Short, clear, and directly applicable to your routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy-to-apply daily tips\u003c\/li\u003e\n\u003cli\u003eBased on scientific evidence\u003c\/li\u003e\n\u003cli\u003eApplicable to all levels\u003c\/li\u003e\n\u003cli\u003eProgressive and sustainable improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMake this book your daily companion and start your best year as a runner today. 🏃\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVersion: Paperback (spanish langauge)\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53356599148882,"sku":null,"price":27.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/ES365TipsCoverFrontTaschenbuchv2.1-3D.png?v=1778145918"},{"product_id":"eliud-kipchoge-inspirujaca-biografia","title":"Eliud Kipchoge – pierwszy człowiek, który przebiegł maraton w mniej niż dwie godziny","description":"\u003ch3\u003eInspirująca biografia legendy biegania, która zmieniła historię sportu\u003c\/h3\u003e\n\u003cp\u003eEliud Kipchoge to nie tylko mistrz — to symbol ludzkiego potencjału. Dwukrotny mistrz olimpijski, rekordzista świata i pierwszy człowiek, który przebiegł maraton poniżej dwóch godzin, na nowo zdefiniował granice tego, co wydaje się możliwe.\u003c\/p\u003e\n\u003cp\u003eJego niezwykła kariera trwa już ponad dwie dekady — od sukcesów na dystansie 5000 metrów aż po absolutną dominację w maratonie.\u003c\/p\u003e\n\u003ch4\u003eOdkryj siłę ludzkiego potencjału\u003c\/h4\u003e\n\u003cp\u003eWejdź do świata Eliuda Kipchoge i poznaj historię człowieka, który zmienił oblicze biegania. Ta fascynująca biografia prowadzi czytelnika przez jego drogę od pierwszych sukcesów na stadionie do historycznego maratonu poniżej dwóch godzin.\u003c\/p\u003e\n\u003cp\u003eDowiedz się, jak niezwykła dyscyplina, minimalistyczny styl życia oraz naukowe podejście do treningu uczyniły z Kipchoge symbol wytrzymałości i siły mentalnej.\u003c\/p\u003e\n\u003cp\u003eNiezależnie od tego, czy jesteś ambitnym sportowcem, biegaczem amatorem czy po prostu fascynują Cię wyjątkowe osiągnięcia człowieka — ta książka pokaże Ci, co naprawdę jest potrzebne, aby osiągnąć sukces.\u003c\/p\u003e\n\u003cp\u003eNa ponad 200 stronach poznasz nie tylko jego największe zwycięstwa, ale również trudności i wyzwania, które ukształtowały go jako człowieka i sportowca.\u003c\/p\u003e\n\u003cp\u003eKsiążka przedstawia także metody treningowe i strategie żywieniowe, które pozwoliły temu wyjątkowemu kenijskiemu biegaczowi osiągnąć światowy poziom — wiedzę przydatną również dla biegaczy rekreacyjnych.\u003c\/p\u003e\n\u003ch4\u003eDlaczego warto przeczytać tę książkę?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKompletna biografia obejmująca ponad 20 lat kariery sportowej\u003c\/li\u003e\n\u003cli\u003eWgląd w mentalność i dyscyplinę Eliuda Kipchoge\u003c\/li\u003e\n\u003cli\u003ePraktyczne wskazówki treningowe dla każdego biegacza\u003c\/li\u003e\n\u003cli\u003eCiekawe spojrzenie na kulturę biegania w Afryce Wschodniej\u003c\/li\u003e\n\u003cli\u003eElementy interaktywne: quiz, samoocena talentu i sugestie treningowe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e Zainspiruj się jednym z najwybitniejszych maratończyków wszech czasów i wykorzystaj jego filozofię, aby osiągnąć własne cele. \u003c\/strong\u003e 🏃\u003c\/p\u003e\n\u003cp\u003eWydanie: kieszonkowe\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53359288484178,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/PLKipchogeCoverFrontTaschenbuchv2.0-3D.png?v=1778182175"},{"product_id":"den-stora-loparboken-med-traningsprogram","title":"Den stora löparboken med träningsprogram","description":"\u003ch2\u003ePrecisa träningsprogram för alla prestationsnivåer\u003c\/h2\u003e\n\u003ch3\u003eDin följeslagare för långsiktiga träningsframgångar\u003c\/h3\u003e\n\u003cp\u003e57 precisa träningsprogram för alla prestationsnivåer – från 5 km till maraton. Den här boken hjälper dig att utnyttja din fulla potential och ta din löpning till nästa nivå.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003e16 träningsprogram för maraton\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFullfölja maraton (under 6 timmar)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 5:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 5:15 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 5 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 4:45 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 4:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 4:15 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 4 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 3:45 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 3:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 3:15 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 3 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 2:50 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 2:45 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 2:40 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaraton under 2:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e13 träningsprogram för halvmaraton\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSlutföra halvmaraton (på under 3 timmar)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 2:45 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 2:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 2:15 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 2 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:50 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:45 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:40 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:30 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:25 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:20 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:15 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHalvmaraton under 1:10 timmar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e16 träningsprogram för 10 kilometer\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 kilometer för nybörjare\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 70 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 65 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 60 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 55 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 50 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 48 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 45 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 42 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 40 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 38 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 37 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 35 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 33 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 32 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e10 km under 30 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e12 träningsprogram för 5 kilometer\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 kilometer för nybörjare\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 35 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 30 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 28 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 25 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 22 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 20 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 19 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 18 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 17 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 16 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e5 km under 15 minuter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVad läsarna säger\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKekica via Google Reviews:\u003c\/strong\u003e\u003cbr\u003e”Det här är exakt den bok jag har letat efter! Nu vet jag precis när och hur jag ska anpassa intensitet, träningsvolym och återhämtning för att förbättra min löpning på ett strukturerat sätt. Jag uppskattar särskilt den personliga kontakten med Thomas. Hans praktiska kosttips var fantastiska. Tack så mycket, Thomas! Din bok är verkligen ett värdefullt tillskott. Rekommenderas varmt till alla som vill optimera sin löpträning!”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLinda via Amazon-recensioner:\u003c\/strong\u003e\u003cbr\u003e”Boken erbjuder ett imponerande urval av träningsprogram som gör det möjligt att hela tiden anta nya utmaningar och samtidigt utveckla ett långsiktigt perspektiv på sin egen löpträning.”\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eInblick i ”Den stora löparboken med träningsprogram”\u003c\/h2\u003e\n\u003ch3\u003eFörklaring av centrala träningsbegrepp\u003c\/h3\u003e\n\u003cp\u003eDen här boken erbjuder mycket mer än bara träningsprogram. Du får även tydliga och detaljerade förklaringar av viktiga begrepp inom löpträning, så att både nybörjare och erfarna löpare kan fördjupa sina kunskaper.\u003c\/p\u003e\n\u003ch3\u003eBeräkna din prestationspotential\u003c\/h3\u003e\n\u003cp\u003eMed hjälp av vår egenutvecklade tabell kan du, utifrån dina personliga rekordtider, exakt uppskatta din prestationspotential på andra distanser. Det gör det enkelt att välja rätt träningsprogram för dina mål.\u003c\/p\u003e\n\u003ch3\u003eStrukturerade och lättöverskådliga träningsprogram\u003c\/h3\u003e\n\u003cp\u003eVåra träningsprogram är tydliga, strukturerade och enkla att följa. Innan du börjar får du detaljerade förklaringar av träningszoner och centrala begrepp, så att du kan anpassa träningen optimalt efter dina egna behov och mål.\u003c\/p\u003e\n\u003cp\u003eUtgåva: Pocketbok (innehåll: svartvitt tryck; omslag: färgtryck)\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53446427640146,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/SVLaufbuchCoverFrontTaschenbuchv2.0-3D.png?v=1778829150"},{"product_id":"eliud-kipchoge-biografin","title":"Eliud Kipchoge – den förste som sprungit ett maraton på under två timmar","description":"\u003ch2\u003eBiografin om en löparlegend som präglade sporten under två decennier\u003c\/h2\u003e\n\u003cp\u003eEliud Kipchoge är en av de största ikonerna inom löpningsvärlden. Som tvåfaldig olympisk mästare, innehavare av flera världsrekord och den förste att springa ett maraton på under två timmar har han omdefinierat gränserna för vad som är möjligt. Hans extraordinära karriär sträcker sig över mer än två decennier, från starten som begåvad 5 000-meterslöpare till absolut dominans på maratondistansen.\u003c\/p\u003e\n\u003cp\u003eDen fängslande biografin på 200 sidor ger en inblick i Kipchoges väg till framgång. Boken belyser inte bara hans största idrottsliga triumfer utan också de upp- och nedgångar som format honom. Läsarna får också lära sig om de träningsmetoder och näringsstrategier som drivit den exceptionella kenyanska idrottsmannen till världstoppen – värdefull kunskap som även motionslöpare kan dra nytta av.\u003c\/p\u003e\n\u003cp\u003eEn speciell höjdpunkt: Förutom spännande bakgrundshistorier innehåller boken interaktiva element som en självbedömning av talang, ett quiz och träningsförslag baserade på Kipchoges metoder.\u003c\/p\u003e\n\u003cp\u003eLåt dig inspireras av disciplinen, passionen och engagemanget hos en av de största löparna genom tiderna – och använd hans principer för framgång för att uppnå dina personliga idrottsmål!\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eSläpp loss kraften i människans potential\u003c\/h2\u003e\n\u003ch3\u003eEliud Kipchoges otroliga resa – mer än bara en löparlegend\u003c\/h3\u003e\n\u003cp\u003e\"Kliv in i Eliud Kipchoges värld – mannen som trotsade mänskliga gränser och omdefinierade vad det innebär att springa. Den här fängslande biografin skildrar uppgången för den mest dominerande maratonlöparen i historien, från de tidiga triumferna på löparbanan till hans historiska maraton på under två timmar. Upptäck hur Kipchoges orubbliga disciplin, minimalistiska livsstil och vetenskapliga inställning till träning gjorde honom till en ikon för uthållighet och mental styrka.\u003c\/p\u003e\n\u003cp\u003eOavsett om du är elitlöpare, amatörjoggare eller bara fascinerad av mänskliga prestationer är boken din nyckel till att förstå vad som verkligen krävs för att bli bäst.\"\u003c\/p\u003e\n\u003ch2\u003eVarför boken är ett måste för löpare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFullständig biografi som omfattar över två decennier på högsta nivå\u003c\/li\u003e\n\u003cli\u003eLär dig hur Kipchoge tänker och förblir mentalt stark\u003c\/li\u003e\n\u003cli\u003ePraktiska träningstips anpassade för vardagslöpare\u003c\/li\u003e\n\u003cli\u003eExklusiva inblickar i Östafrikas löparkultur\u003c\/li\u003e\n\u003cli\u003eInnehåller ett quiz, talangtest och träningsförslag\u003c\/li\u003e\n\u003cli\u003eRen motivation från den störste maratonlöparen genom tiderna\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUtgåva: Pocketbok (innehåll: svartvitt tryck; omslag: färgtryck)\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53446833570130,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/SV_Kipchoge_Cover_Front_Taschenbuch_v2.1_-_3Db_9b258502-00e3-4fe1-b31e-55f17b21a890.png?v=1778830841"},{"product_id":"un-conseil-chaque-jour","title":"French version: A Tip Every Day - How to Become Faster, Fitter, and More Successful when Running","description":"\u003ch2\u003e365 Days of Running Knowledge\u003c\/h2\u003e\n\u003ch3\u003eYour Daily Boost for Faster Times and More Enjoyment\u003c\/h3\u003e\n\u003cp\u003eRunning is simple. But running successfully is an art.\u003c\/p\u003e\n\u003cp\u003eDo you love running but wonder how to train more effectively? How to avoid injuries and stay motivated in the long term? Without proper guidance, it’s easy to feel overwhelmed by the countless training methods out there. This book puts an end to confusing theories and complicated training plans with 365 clear, practical, and science-based tips.\u003c\/p\u003e\n\u003cp\u003eDay after day, you’ll discover new strategies that you can apply immediately to improve your performance, optimize recovery, and enjoy running even more.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eYour Daily Companion for Continuous Progress\u003c\/h2\u003e\n\u003cp\u003e365 days, 365 tips: this is not a book you read once and put away. It is a practical toolbox designed to support you every single day of the year.\u003c\/p\u003e\n\u003cp\u003eWhether you are running your first kilometers, preparing for your next marathon, or searching for the final edge in competition, this guide provides exactly the inspiration and actionable advice you need at the right moment.\u003c\/p\u003e\n\u003ch3\u003eInside this book, you will learn how to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStructure your training effectively with smart periodization\u003c\/li\u003e\n\u003cli\u003eMaster proven methods such as fartlek, threshold training, and long-run variations\u003c\/li\u003e\n\u003cli\u003ePrevent injuries proactively with evidence-based exercises\u003c\/li\u003e\n\u003cli\u003eOptimize your nutrition and race fueling strategies\u003c\/li\u003e\n\u003cli\u003eStrengthen your mental toughness using techniques from elite runners\u003c\/li\u003e\n\u003cli\u003eApply advice backed by more than 70 scientific studies and expert publications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy This Book Is Different\u003c\/h2\u003e\n\u003cp\u003eWhat may seem too advanced today could become the exact tip that transforms your training six months from now. This book grows with your fitness level and adapts to your personal goals — from complete beginners to sub-3-hour marathon runners.\u003c\/p\u003e\n\u003cp\u003eMake this book your daily companion for a year filled with progress, motivation, and personal bests.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e365 Days to Become a Faster Runner\u003c\/h2\u003e\n\u003cp\u003eEvery page contains a concise and immediately actionable tip covering training, recovery, nutrition, mental preparation, or running technique. Practical, easy to understand, and science-based, this book combines insights from world-class runners with findings from more than 70 specialized publications.\u003c\/p\u003e\n\u003cp\u003eYour perfect daily companion for improving performance, endurance, and enjoyment of running — taking you directly from the book to the road.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eInside the Book\u003c\/h2\u003e\n\u003ch3\u003eComplex Training Made Simple\u003c\/h3\u003e\n\u003cp\u003eAdvanced training knowledge explained clearly, precisely, and in a way that is easy to apply in everyday training.\u003c\/p\u003e\n\u003ch3\u003eGreater Training Efficiency\u003c\/h3\u003e\n\u003cp\u003eStructured guidance and precise periodization designed to accelerate your progress measurably.\u003c\/p\u003e\n\u003ch3\u003eKnowledge Instead of Myths\u003c\/h3\u003e\n\u003cp\u003eMore than 70 scientific studies and practical insights from world-class runners provide reliable advice that truly works.\u003c\/p\u003e\n\u003cp\u003eEdition: Paperback in French\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53501076046162,"sku":null,"price":29.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/FR365TipsCoverFrontTaschenbuchv2.1-3D.png?v=1779225792"},{"product_id":"bosnien-herzegowina-reisefuhrer","title":"Bosnien \u0026 Herzegowina Reiseführer – 101 Highlights im meistunterschätzen Land Europas","description":"\u003ch2\u003eBosnien \u0026amp; Herzegowina: Das Land, das mich sprachlos gemacht hat\u003c\/h2\u003e\n\u003cp\u003eIch bin kein Mensch, der schnell begeistert ist. Ich habe viele Länder bereist, einige Reiseführer geschrieben, viele „unvergessliche\" Orte besucht. Aber Bosnien \u0026amp; Herzegowina hat etwas getan, das mir selten passiert: \u003cb\u003eEs hat mich überrascht. Wirklich überrascht.\u003c\/b\u003e Türkisfarbene Flüsse, auf denen kaum jemand paddelt. Bergmassive, die selbst erfahrene Alpinisten in Ehrfurcht versetzen. Mittelalterliche Städte ohne Touristenmassen. Und eine Herzlichkeit der Menschen, die man nicht in einem Lonely Planet nachlesen kann.\u003c\/p\u003e\n\u003ch3\u003eDas meistunterschätzte Land Europas – noch\u003c\/h3\u003e\n\u003cp\u003eWährend Kroatien im Sommer aus allen Nähten platzt und Slowenien seinen eigenen Tourismus bereits regulieren muss, fährt man durch weite Teile Bosniens und hat die schönsten Orte fast für sich allein. Das wird sich ändern – davon bin ich überzeugt. \u003cb\u003eDieses Buch ist der Versuch, diesen Moment einzufangen, bevor er vorbei ist.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e101 Highlights – persönlich erlebt, ehrlich beschrieben\u003c\/h3\u003e\n\u003cp\u003eKein einziger Eintrag in diesem Buch stammt vom Schreibtisch. Ich bin die Straßen gefahren, auf die Berge gestiegen, in die Flüsse gesprungen und in den Restaurants gesessen, über die ich schreibe. Was du in diesem Buch findest:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKlassische Sehenswürdigkeiten\u003c\/b\u003e – Stari Most, Sarajevo, Višegrad, Sutjeska-Nationalpark\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSportliche Abenteuer\u003c\/b\u003e – Klettersteige, Maglić-Gipfelbesteigung (2.386 m), Rafting, Canyoning, Paragliding\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEchte Hidden Secrets\u003c\/b\u003e – Orte ohne Kassenhäuschen, ohne Schild, ohne Touristen\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKulinarik \u0026amp; Weinkultur\u003c\/b\u003e – Klosterkeller aus dem 15. Jahrhundert, bosnische Kochkurse, lokale Restaurants für 10 Euro\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZwei fertige Reisepläne\u003c\/b\u003e – 10 bis 14 Tage und 3 bis 4 Wochen, direkt zum Nachmachen\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePraktische Insider-Tipps\u003c\/b\u003e – was wirklich funktioniert, was man wissen muss, was kein anderer Reiseführer schreibt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDas beste Preis-Leistungs-Verhältnis Europas\u003c\/h3\u003e\n\u003cp\u003eEin Abendessen in einem sehr guten lokalen Restaurant für zehn Euro. Rafting auf einem der schönsten Wildflüsse des Kontinents für weniger als ein Konzertticket zu Hause. Moderne Unterkünfte zu Preisen, die Wien und München wie eine andere Welt erscheinen lassen. \u003cb\u003eWer mit dem Bild eines ärmlichen Balkanlandes nach Bosnien kommt, wird sehr schnell eines Besseren belehrt – und wird sich fragen, warum er nicht früher gekommen ist.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eFür wen ist dieses Buch?\u003c\/h3\u003e\n\u003cp\u003eFür Reisende, die mehr wollen als Strand und Sehenswürdigkeiten vom Bus aus. Für Aktive, die wandern, klettern, rafting und entdecken wollen. Für Neugierige, die einem Land eine Chance geben, das die meisten noch nicht auf dem Radar haben. Und für alle, die das Gefühl kennen, wenn ein Ort einen hält – und man eigentlich gar nicht mehr weg möchte. \u003ci\u003eBosnien \u0026amp; Herzegowina ist kein Postkarten-Idyll. Es ist ein Land, in dem Gastfreundschaft gelebt wird, nicht vermarktet. In dem Natur noch wild ist, nicht designt. In dem man als Reisender noch willkommen ist, nicht toleriert.\u003c\/i\u003e \u003cb\u003eManche Länder muss man selbst erleben, um zu verstehen, warum man so lange gewartet hat.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eVersion: Taschenbuch (Farbdruck), 200 Seiten\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53551015231826,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/cover_UNKF7GZTW_2.png?v=1779608707"},{"product_id":"300-histoires-extraordinaires-et-anecdotes-amusantes-sur-la-course-a-pied","title":"French version: 300 Extraordinary Stories and Fun Facts about Running","description":"\u003ch2\u003e300 incredible stories about running\u003c\/h2\u003e\n\u003ch3\u003eThe essential book for all running enthusiasts\u003c\/h3\u003e\n\u003cp\u003eRunning is much more than just a sport. It is a human adventure filled with extraordinary stories, astonishing records, scientific discoveries and completely unexpected moments.\u003c\/p\u003e\n\u003cp\u003eDid you know that some runners cover thousands of kilometres across the most extreme deserts? Or that one man managed to run a marathon in every country in the world? This book immerses you in the fascinating world of running through 300 captivating, amusing and sometimes utterly incredible anecdotes.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a casual jogger, a passionate marathon runner or simply curious, you’ll discover astonishing facts that will entertain and motivate you in equal measure.\u003c\/p\u003e\n\u003ch2\u003eA book that celebrates the passion for running\u003c\/h2\u003e\n\u003cp\u003eFrom historic sporting feats to the most unusual stories, this book brings together the most fascinating tales from the world of running.\u003c\/p\u003e\n\u003cp\u003eEach chapter holds new surprises in store: improbable world records, memorable mistakes in competition, exceptional human achievements and surprising scientific discoveries.\u003c\/p\u003e\n\u003ch3\u003eIn this book, you’ll discover:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIncredible and sometimes utterly absurd world records\u003c\/li\u003e\n\u003cli\u003eInspiring stories of runners who have pushed their limits\u003c\/li\u003e\n\u003cli\u003eAmazing scientific facts about the human body and running\u003c\/li\u003e\n\u003cli\u003eFun and unexpected anecdotes from the biggest competitions\u003c\/li\u003e\n\u003cli\u003eLandmark events that changed the history of running\u003c\/li\u003e\n\u003cli\u003eMotivational stories to rekindle your passion for running\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy this book is unique\u003c\/h2\u003e\n\u003cp\u003eUnlike traditional training books, this book focuses on the joy of discovery. You can open it to any page and instantly learn something fascinating about running.\u003c\/p\u003e\n\u003cp\u003eEach story is short, captivating and easy to read — perfect before a training session, during a break or as a daily source of motivation.\u003c\/p\u003e\n\u003ch2\u003eThe perfect gift for runners\u003c\/h2\u003e\n\u003cp\u003eWhether for yourself or as a gift for a running enthusiast, this book is an endless source of entertainment, inspiration and surprising facts.\u003c\/p\u003e\n\u003cp\u003eFunny, informative and motivating, it’s a companion for anyone who loves running and wants to discover the world of running from a completely new angle.\u003c\/p\u003e\n\u003ch2\u003eWhy you’ll love this book\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e300 fascinating stories about the world of running\u003c\/li\u003e\n\u003cli\u003eFun, inspiring and surprising anecdotes\u003c\/li\u003e\n\u003cli\u003eScientific discoveries accessible to everyone\u003c\/li\u003e\n\u003cli\u003eDaily motivation for your training sessions\u003c\/li\u003e\n\u003cli\u003eA light and captivating read for any time\u003c\/li\u003e\n\u003cli\u003eThe ideal gift for all running enthusiasts\u0026nbsp;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEdition: French paperback\u003c\/p\u003e","brand":"HDsports Shop","offers":[{"title":"Default Title","offer_id":53575037682002,"sku":null,"price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/files\/FRKuriosCoverFrontTaschenbuchv2.1-3D.png?v=1779799665"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/7432\/5074\/collections\/4355875022_29218fab-d9b9-41b3-926a-679cb8f4b793.png?v=1768557406","url":"https:\/\/www.hdsports.run\/en-se\/collections\/literatur-und-trainingsplane.oembed","provider":"HDsports Shop","version":"1.0","type":"link"}