The Big Running Book of Training Plans

Training Plans for Every Skill Level — Beginners, Experienced Runners & Elite Athletes

Save time searching for the perfect training plan! This book offers over 50 high-quality training plans for runners of all levels. Whether your goal is a marathon, half marathon, 10K, or 5K, these plans give you the best chance to reach your target.

Benefits:

• 57 proven training plans
• From 5K to marathon
• Plans for every skill level — beginner to elite
• Extra: Detailed explanations of key training terms
• High-quality, vetted plans you can trust

Training Plans Included:

🏃 Marathon — 16 Plans

• Finish a marathon (under 6 hours)
• Under 5:30, 5:15, 5, 4:45, 4:30, 4:15, 4 hours
• Under 3:45, 3:30, 3:15, 3, 2:50, 2:45, 2:40, 2:30 hours

🏃 Half Marathon — 13 Plans

• Finish a half marathon (under 3 hours)
• Under 2:45, 2:30, 2:15, 2, 1:50, 1:45, 1:40, 1:30, 1:25, 1:20, 1:15, 1:10 hours

🏃 10K — 16 Plans

• 10K for beginners
• Under 70, 65, 60, 55, 50, 48, 45, 42, 40, 38, 37, 35, 33, 32, 30 minutes

🏃 5K — 12 Plans

• 5K for beginners
• Under 35, 30, 28, 25, 22, 20, 19, 18, 17, 16, 15 minutes

Bonus Material / Extras:

• Table to assess your performance potential immediately
• Explanation of all important training terms
• Exercises for “runner’s strength training”

Edition: Paperback

Achieve your running goals with structured, easy-to-follow training plans for every level! 🏃♂️✨