French version: The Big Book of Training Plans for Runners

Programs for all levels: beginners, advanced, and ambitious athletes

Save yourself the search for the perfect plan! With this book, you get access to over 50 training programs for all runners.

Whether your goal is a marathon, half marathon, 10k, or 5k, these plans will help you maximize your chances of success.

Benefits:

• 57 training programs
• From 5k to marathon
• For all levels: beginners, advanced runners, and elite athletes
• High-quality, verified, and reliable plans
• Plus: detailed explanations of all key terms

Programs included:

🏃 Marathon — 16 programs

• Finish a marathon (under 6 hours)
• Under 5:30, 5:15, 5:00, 4:45, 4:30, 4:15, 4:00
• Under 3:45, 3:30, 3:15, 3:00, 2:50, 2:45, 2:40, 2:30

🏃 Half Marathon — 13 programs

• Finish a half marathon (under 3 hours)
• Under 2:45, 2:30, 2:15, 2:00, 1:50, 1:45, 1:40, 1:30, 1:25, 1:20, 1:15, 1:10

🏃 10k — 16 programs

• 10k for beginners
• Under 70, 65, 60, 55, 50, 48, 45, 42, 40, 38, 37, 35, 33, 32, 30 minutes

🏃 5k — 12 programs

• 5k for beginners
• Under 35, 30, 28, 25, 22, 20, 19, 18, 17, 16, 15 minutes

Bonus / Supplements:

• Table for immediately assessing your performance potential
• Explanation of all important training terms
• Exercises for "runner's strength training"

Achieve your goals with structured, clear plans tailored to every level! 🏃✨

Version: paperback