The Big Book of Running Training Plans

Due to high demand, currently reduced price: €37.90 instead of €59.90

Nearly 300 pages || 57 training plans || 5 km to marathon || Training plans for beginners and competitive athletes

57 training plans for beginners and advanced runners - from 5 km to the marathon!

This book contains training plans for all performance levels. That means, regardless of your current fitness level, you're guaranteed to find the perfect training plan in this book. The "Big Book of Running Training Plans" will therefore support you throughout your life in achieving your athletic goals.

Whether your next goal is a marathon, a half marathon, a 10-kilometer run or a 5-kilometer run, with our training plans you have a very good chance of achieving your goal.

Advantages

✅ 57 training plans
✅ From 5 kilometers to the marathon
✅ Training plans for every performance level: For beginners, experienced runners and ambitious competitive athletes
✅ High-quality and tested training plans
✅ Lifetime access to all training plans
✅ EXTRA: All important training terms explained in detail

The "Big Book of Training Plans for Running" includes plans for marathon, half marathon, 10 kilometers and 5 kilometers:

• ✅ 16 training plans for marathons from under 6 hours to under 2:30 hours
• ✅ 13 training plans for the half marathon, from under 3 hours to under 1:10 hours
• ✅ 16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes
• ✅ 12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes

16 training plans for the marathon

1. Finishing a marathon (in under 6 hours)
2. Marathon under 5:30 hours
3. Marathon under 5:15 hours
4. Marathon under 5 hours
5. Marathon under 4:45 hours
6. Marathon under 4:30 hours
7. Marathon under 4:15 hours
8. Marathon under 4 hours
9. Marathon under 3:45 hours
10. Marathon under 3:30 hours
11. Marathon under 3:15 hours
12. Marathon under 3 hours
13. Marathon under 2:50 hours
14. Marathon under 2:45 hours
15. Marathon under 2:40 hours
16. Marathon under 2:30 hours

13 training plans for the half marathon

1. Finish a half marathon (in under 3 hours)
2. Half marathon under 2:45 hours
3. Half marathon under 2:30 hours
4. Half marathon under 2:15 hours
5. Half marathon under 2 hours
6. Half marathon under 1:50 hours
7. Half marathon under 1:45 hours
8. Half marathon under 1:40 hours
9. Half marathon under 1:30 hours
10. Half marathon under 1:25 hours
11. Half marathon under 1:20 hours
12. Half marathon under 1:15 hours
13. Half marathon under 1:10 hours

16 training plans for 10 kilometers

1. 10 kilometers for beginners
2. 10 kilometers in under 70 minutes
3. 10 kilometers in under 65 minutes
4. 10 kilometers in under 60 minutes
5. 10 kilometers in under 55 minutes
6. 10 kilometers in under 50 minutes
7. 10 kilometers in under 48 minutes
8. 10 kilometers in under 45 minutes
9. 10 kilometers in under 42 minutes
10. 10 kilometers in under 40 minutes
11. 10 kilometers in under 38 minutes
12. 10 kilometers in under 37 minutes
13. 10 kilometers in under 35 minutes
14. 10 kilometers in under 33 minutes
15. 10 kilometers in under 32 minutes
16. 10 kilometers in under 30 minutes

12 training plans for 5 kilometers

1. 5 kilometers for beginners
2. 5 kilometers in under 35 minutes
3. 5 kilometers in under 30 minutes
4. 5 kilometers in under 28 minutes
5. 5 kilometers in under 25 minutes
6. 5 kilometers in under 22 minutes
7. 5 kilometers in under 20 minutes
8. 5 kilometers in under 19 minutes
9. 5 kilometers in under 18 minutes
10. 5 kilometers in under 17 minutes
11. 5 kilometers in under 16 minutes
12. 5 kilometers in under 15 minutes

Bonus material / Extras

• Table for the immediate determination of your performance potential
• Explanation of all important training terms
• Exercises for "runner strength training"

Knowledge should be affordable for everyone.
Therefore, we are currently offering the RUNNING BOOK of training plans at a greatly reduced price!

only €37.90 instead of €59.90