eBook: The Big Book of Running Training Plans

Due to high demand, permanently reduced: €31.90 instead of €49.90

eBook version (PDF and epub)

Over 280 pages || 57 training plans || 5 km to marathon || Training plans for beginners and competitive athletes

Would you like to have access to our training plans at any time?

With our eBook "The Big Book of Training Plans for Runners", you always have over 50 training plans at your fingertips.

Save yourself the hassle of searching for the perfect training plan! This eBook contains more than 50 training plans for beginner and advanced runners.

Whether your next goal is a marathon, half marathon, 10k or 5k run – with our training plans you are guaranteed to reach your goal!

Advantages of our e-book

✅ 57 training plans

✅ From 5 kilometers to the marathon

✅ For every performance level : For beginners, experienced runners and ambitious competitive athletes

✅ High-quality and tested training plans

✅ Lifetime access to all training plans

✅ EXTRA : All important training terms explained simply

✅ Available as an eBook and PDF

The eBook includes training plans for:

Marathon, half marathon, 10 kilometers and 5 kilometers:

• 16 training plans for the marathon from under 6 hours to under 2:30 hours
• 13 training plans for the half marathon, from under 3 hours to under 1:10 hours
• 16 training plans for 10 kilometers, from under 75 minutes to under 30 minutes
• 12 training plans for 5 kilometers, from under 40 minutes to under 15 minutes

16 training plans for the marathon

1. Finishing a marathon (in under 6 hours)
2. Marathon under 5:30 hours
3. Marathon under 5:15 hours
4. Marathon under 5 hours
5. Marathon under 4:45 hours
6. Marathon under 4:30 hours
7. Marathon under 4:15 hours
8. Marathon under 4 hours
9. Marathon under 3:45 hours
10. Marathon under 3:30 hours
11. Marathon under 3:15 hours
12. Marathon under 3 hours
13. Marathon under 2:50 hours
14. Marathon under 2:45 hours
15. Marathon under 2:40 hours
16. Marathon under 2:30 hours

13 training plans for the half marathon

1. Finish a half marathon (in under 3 hours)
2. Half marathon under 2:45 hours
3. Half marathon under 2:30 hours
4. Half marathon under 2:15 hours
5. Half marathon under 2 hours
6. Half marathon under 1:50 hours
7. Half marathon under 1:45 hours
8. Half marathon under 1:40 hours
9. Half marathon under 1:30 hours
10. Half marathon under 1:25 hours
11. Half marathon under 1:20 hours
12. Half marathon under 1:15 hours
13. Half marathon under 1:10 hours

16 training plans for 10 kilometers

1. 10 kilometers for beginners
2. 10 kilometers in under 70 minutes
3. 10 kilometers in under 65 minutes
4. 10 kilometers in under 60 minutes
5. 10 kilometers in under 55 minutes
6. 10 kilometers in under 50 minutes
7. 10 kilometers in under 48 minutes
8. 10 kilometers in under 45 minutes
9. 10 kilometers in under 42 minutes
10. 10 kilometers in under 40 minutes
11. 10 kilometers in under 38 minutes
12. 10 kilometers in under 37 minutes
13. 10 kilometers in under 35 minutes
14. 10 kilometers in under 33 minutes
15. 10 kilometers in under 32 minutes
16. 10 kilometers in under 30 minutes

12 training plans for 5 kilometers

1. 5 kilometers for beginners
2. 5 kilometers in under 35 minutes
3. 5 kilometers in under 30 minutes
4. 5 kilometers in under 28 minutes
5. 5 kilometers in under 25 minutes
6. 5 kilometers in under 22 minutes
7. 5 kilometers in under 20 minutes
8. 5 kilometers in under 19 minutes
9. 5 kilometers in under 18 minutes
10. 5 kilometers in under 17 minutes
11. 5 kilometers in under 16 minutes
12. 5 kilometers in under 15 minutes

Bonus material / Extras

• Table for the immediate determination of your performance potential
• Explanation of all important training terms
• Exercises for "runner strength training"

Knowledge should be affordable for everyone.
Therefore, we are currently offering the RUNNING BOOK of training plans at a greatly reduced price!

only €31.90 instead of €49.90

The digital book will be sent via email within one working day.

I agree and expressly request that you do so before the expiry of the The cancellation period begins with the execution of the contract. I am aware known that this will affect me with downloadable products from the beginning of the I will lose my right of withdrawal if the contract is executed.